About Therapy Vitality
I offer two therapeutic tracks: traditional and coaching.
Traditional moves at a gentle pace, is trauma-informed, and structured by some of my favorite evidence-based, therapeutic modalities. It’s collaborative and centered around curiosity and healing.
Coaching is solutions focused and results driven. It’s designed for high performers and active processors. While still evidence-based and trauma-informed, it tends to be less cushioned, and utilizes behavioral data analysis to produce change, quickly.
Both are: reliant on consistency and attendance and vary in length and intensity.
I hold both Bachelor and Master’s degrees in Social Work and have been in the field of complex trauma, high acuity mental health conditions, and substance use disorders since 2017.
About Me
I’ve experienced mental health challenges, and still work very hard to maintain my brain’s well-being. Through my own treatments, I’ve become a therapist who will never ask you to do something that I myself would not do, or that is unsupported by research.
Most days you’ll find Dolly Parton in my office. She’s a Havanese, and my therapy assistant. She loves her job, and at age 4- is maintaining a permanent puppy face.
Contact me
Open to conducting a bit of productive exploration? Reach out and I’ll return the connection in 24-48 business hours.