Vital Services
Counseling for seasoned thinkers, curious explorers, high performers, and adapting humans, using evidence-based practices that are modified to meet your individual needs.
Anxiety & Burnout
Mindful-CBT including guided meditations and meditation coaching during sessions. EFT to become knowledgeable of bodily messages that act as early warning signs from our parasympathetic nervous system.
Depression
Using IFS and Shame Resilience Theory to strengthen the ways you already cope, and develop new awareness about the self and a treatment plan that engages and challenges
rote neural pathways that have kept you stuck
in depression.
Treatment Resistant Depression
I provide direct referrals to a trusted local provider for Ketamine treatment. I will be your guide to Ketamine Assisted Therapy, and can attend Ketamine sessions with you for an additional fee.
AUDHD (Autism/ADHD)
I use Mindful-Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help increase emotional regulation, strengthen conflict resolution skills, improve relationships, adapt thinking patterns, and decrease impulsivity.
Substance Use Disorders (self)
SUD are fairly common, and complex. I use a blend of Mindful-CBT, Rational Emotive Behavior Therapy, and Internal Family Systems.
These modalities support a systematic approach to help individuals understand how how substances once functioned in helpful ways, but fell short in their promises to fix things in the long-run.
In a world that says drinks make life more bearable, fun, or interesting, we will work to question the validity of these cultural constructs, and the narratives we were taught and maybe even, believed- without good data.
Substance Use Disorders (someone you know)
It’s hard to know what to do when someone we care for is entangled in something harmful, no matter what it is. I’ve worked with families and friends of individuals struggling with substance use for 8 years. I’ll help you develop boundaries and language to speak up about your feelings, and return to a typical way of life if you’ve found yourself managing someone’s substance use around you.
Pricing
I accept Blue Cross Blue Shield, Ambetter, and QualChoice.
My self-pay rate is on a sliding scale.
Contact me
Open to conducting a bit of productive exploration? Reach out and I’ll return the connection in 24-48 business hours.