Vital Services
Counseling for seasoned thinkers, curious explorers, high performers, and adapting humans; using evidence-based practices that are modified to meet your individual needs.
Anxiety & Burnout
Mindful-CBT including guided meditations and meditation coaching during sessions. EFT to become knowledgeable of bodily messages that act as early warning signs from our parasympathetic nervous system.
Depression
Using IFS and Shame Resilience Theory to strengthen the ways you already cope, and develop new awareness about the self and a treatment plan that engages and challenges
rote neural pathways that have kept you stuck in depression.
Ketamine Assisted Therapy
I provide direct referrals to a trusted local provider for Ketamine treatment. I will be your guide to Ketamine Assisted Therapy as we integrate treatment experiences into the counseling area. I can attend Ketamine sessions with you for a fee.
Substance Use Disorders— you or someone you know
SUD are fairly common, and complex. I use a blend of Mindful-CBT, Rational Emotive Behavior Therapy, and Internal Family Systems.
These modalities support a systematic approach to help individuals and families understand how how substances once functioned in helpful ways, but fell short in their promises to fix things in the long-run.
Family or Intimate Relationship Issues
Let’s work together to better understand everyone’s role in relationships and what you can do to change things for the better. I work with individuals, couples, and families to increase health and create sustained, meaningful relationships that break patterns of the past that kept everyone stuck and unhappy.
Pricing
I accept Blue Cross Blue Shield, Ambetter, and QualChoice and United Medical Resources.
My self-pay rate is on a sliding scale.
Contact me
Open to conducting a bit of productive exploration? Reach out and I’ll return the connection in 24-48 business hours.